Coaching for Confidence with Jason Demant
Do you sometimes find yourself doubting your own abilities or holding back in situations that matter? You’re not alone. Confidence struggles can show up in many ways — perhaps you:
Feel nervous speaking up at work or in meetings
Avoid opportunities because you fear failure
Struggle with imposter syndrome
Fear rejection or judgment in social settings
Have low self-esteem, negative self-talk, or a harsh inner critic
- Suffer from anxiety
Want to feel more assured, grounded, and empowered in your everyday life
If any of that resonates, then this coaching for confidence is for you. It doesn’t matter whether you’re a professional, a student, parent, entrepreneur or in transition — confidence is a foundation that supports success, connection, and fulfilment in all areas of life.
Do you need more calm? Consider Coaching for Confidence
Confidence isn’t something you either have or don’t — it’s a skill that can be developed, nurtured and strengthened. In our work together, I guide you to:
1. Identify limiting beliefs & inner blocks
We uncover subconscious patterns, fears, and internal voices that hold you back. Often, you’ll find the real barrier isn’t external, but internal — stories you tell yourself about what’s possible or safe.
2. Reframe perspective & mindset
Through powerful questions, exercises, and reflection, we shift how you relate to yourself. You learn to rewire negative self-talk, cultivate self-compassion and build a more supportive internal dialogue.
3. Build confidence in action
It’s not enough to feel better inside; you need to show up differently in life. You’ll pick small but meaningful actions — “confidence experiments” — to test your new beliefs in the real world. Over time, these add up.
4. Strengthen resilience
Confidence isn’t about never failing — it’s about recovering. Together we build tools to bounce back from setbacks, manage fear, and stay steady under pressure.
5. Sustain growth
You’ll receive homework, reflections, journaling prompts, and during-session clarity summaries. These help embed your insights and changes beyond just the sessions.
Life coaching to shift how you relate to yourself
In many sessions, I might also integrate techniques such as hypnotherapy, NLP, CBT tools, visualisation, or guided imagery — whichever is most helpful for your unique situation.
When we feel calmer or more grounded, we can then make better decisions. A calmer mind is a more balanced and 'level-headed' place to be. Sometimes you need some relaxation ‘first aid’. Hypnotherapy and other tools I use, can create very deep relaxation. My coaching for confidence sessions, which include life coaching tools and hypnotherapy can help you decrease levels of stress. Shifting deeply held beliefs and attitudes. Let's work together to reach your goals, raising mood and increasing calm.
Compare Our Two Life Coaching London Packages
Each life coaching package begins with a powerful 90 minute session. During this session we will get clear on your goals. We immediately create a plan and strategies. Your work and positive change starts from the very first minute of this session.
🌿 Life Reset & Mindset Reboot
Session one is for 90 minutes. During this foundation session we will look at the goals you wish to achieve and get going on planning and strategizing. We will begin the important work of looking at any barriers you may have to change. Often this session will include some relevant hypnotherapy to ensure we get your motivation fired up. Expect a home assignment also, so you can get going and move ahead between sessions.
If you attend this first session and do not wish to continue, you will only be charged for that session, which is covered by your initial deposit.
You will then have seven sessions, each of 50 minutes. These sessions might be weekly or fortnightly, depending on what we agree will be most beneficial for your progress.
Every other session, you’ll receive a thoughtful written reflection on what we’ve covered and where you’re heading.
Clarity summaries are a great way to stay focussed and keep a record of the positive changes and progress you are making.
Email me between sessions for:
– Increased Accountability
– Guidance
– Sharing with me your wins and successes
I will write and record one unique to you, tailor-made, hypnosis audio.
We will discuss the aims and content for this powerful audio, which will help 'programme' your subconscious mind for positive thinking and greater success.
Our eight session package costs £995
Pay in full or secure your spot with a deposit of £295. This deposit is fully refundable up to 48 hours before your first session.
Pay your remaining fees in one or two more instalments.
Once you have paid an initial deposit, your next instalment must be paid before your second session.
✨ Coaching for Lasting Transformation
As with my Life Reset & Mindset Reboot package, session one is for 90 minutes.
During this foundation session we will look at the goals you wish to achieve and get going on planning and strategizing. We will begin the important work of looking at any barriers you may have to change. Often this session will include some relevant hypnotherapy to ensure we get your motivation fired up. Expect a home assignment also, so you can get going and move ahead between sessions.
If you attend this first session and do not wish to continue, you will only be charged for that session, which is covered by your initial deposit.
You will then have 11 sessions, each of 50 minutes. These sessions might be weekly or fortnightly, depending on what we agree will be most beneficial for your progress.
Every other session, you’ll receive a thoughtful, written reflection on what we’ve covered and where you’re heading.
Clarity summaries are a great way to stay focused and keep a record of the positive changes and progress you are making.
Email me between sessions for:
– Increased Accountability
– Guidance
– Sharing with me your wins and successes
I will write and record two unique to you, tailor-made, hypnosis audio.
We will discuss the timing, aims and content for theses powerful audios. Having two unique hypnosis audios will truly help 'programme' your subconscious mind for positive thinking and much greater success.
These coaching calls can be requested at short but reasonable notice. I’ll be here to help you tackle any unexpected problems or difficulties.
Our 12 session package costs £1450
Pay in full or secure your spot with a deposit of £295. This deposit is fully refundable up to 48 hours before your first session.
Pay your remaining fees in one, two or three more instalments.
Once you have paid an initial deposit your next instalment must be paid before your second session.
Why choose my coaching for confidence programme?
As an expert life coach with over 15 years expereince, I bring empathy, clarity, and structure. You’ll feel heard, safe, and able to push through what's been holding you back. It's a space to go deeper into challenges. Sessions are actually enjoyable and sometimes even fun.
I have years of experience combining life coaching with hypnotherapy, NLP, CBT tools, and therapeutic modalities. I believe change can be profound yet practicaal. Life coaching sessions online or in person (London / remote).
Ready to Build Lasting Confidence?
If you’re ready to step into a more confident, empowered version of yourself, let’s start. Book your first coachging for confidence session or reach out to ask any questions you may have. I'm always happy to explain more about how sessions work.
Ready to Book Your Life Coaching Package?
Use our secure online booking portal and you will receive a 5% discount. Just pay a deposit to start. Your remaining fees can be paid in instalments.
Life Reset & Mindset Reboot
£995
8 Sessions (Two to Three Months)
- Session one is for 90 minutes, followed by seven sessions of 50 minutes
- Receive regular Clarity Summaries
- One unique, tailor made hypnosis audio
- Email support between sessions for accountability and guidance
Coaching for Lasting Transformation
£1450
12 Sessions (Three to Five Months)
- Session one is for 90 minutes, followed by 11 sessions of 50 minutes
- Receive regular Clarity Summaries
- 2 x 20 Minute SOS Calls (Support on Standby) Use these short notice coaching calls to help you tackle any unexpected problems or difficulties.
- Two unique, tailor made hypnosis audio
- Email support between sessions for accountability and guidance
Check availability and book your session now and pay a deposit of £295. Use our calendar and safe and easy to use booking platform and receive a 5% disocunt of your total package fee. Choose your slot and pay in advance to secure your first session.
Sessions in King's Cross, London or online, often within the next few days. Not quite ready to book? Email Jason Demant today to ask any questions you have.
Our Google Reviews
Through the hypnotherapy I believe I have been able to create more negative connotations with these behaviours which have led me to avoid situations and triggers which could lead to relapsing into these negative behaviours.
Jason is very reassuring and helpful and I felt comfortable during our sessions and I would recommend him if you are trying to break or change some of your addictive behaviours.
Jason is professional and calm. We talked through all the reasons why I was smoking/vaping, and actually going through this made me realise some things I had never actually thought about. It wasn't nicotine. It was other things! Then, hypnotherapy was a highly recommended experience that changes your mindset. I left the session and have not had the desire to vape since! Anyone who is wants to stop vaping / smoking - go do this. I have already recommended Jason to other friends - he was great!
We actually didn't do any hypnotherapy as I wasn't sure how comfortable I felt, and Jason assured me we didn't have to; however, if I were to do it again I'd certainly like to give it a try.
The sessions helped me enormously and I learnt a lot about myself and the reasons as to why I do certain things. Whether that was through conversations over a series of sessions with Jason, or through reading material he recommended outside of our sessions.
I also really enjoyed them, because I felt I was talking to a friend more-so than a therapist, and I think that's one of the key differentiators between Jason and other therapists i've had; is that he helps you feel comfortable in discussing things that would often seem uncomfortable.
I would absolutely recommend Jason to anyone seeking therapy and will seek him out myself the next time I feel the need for counselling.
Thanks again Jason!
Clinic Location
Hypnotherapist in London Jason Demant sees clients just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Therapy from home sessions also by phone and Skype*.
Would you like to book sessions with Jason? Use the contact form below:
Jason Demant – Confidence and Life Coach in London
Jason Demant is a qualified life coach, hypnotherapist, and NLP practitioner based in London. Jason helps clients improve confidence, motivation, and emotional wellbeing. Jason integrates coaching and therapy methods to achieve lasting, practical change.
Jason also provides specialist coaching for:
Anxiety and stress management
Burnout and work-life balance
Career direction and motivation
Life transitions and personal growth
Location
In person life coaching sessions with Jason Demant last 50 minutes.
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London, West London and easy to reach from North London and other areas of London too. Sessions also online using Google Meet or Zoom.
Online Therapy and Life Coaching London UK Office Location
Jason Demant sees life coaching clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London, South London and West London too. Some sessions also are online using Zoom or Google Meet.
King's Cross, London
Online Therapy