London Weight Loss Hypnotherapist - Coaching for Overeating and Emotional Eating
Do you find yourself eating when you’re not truly hungry — perhaps out of boredom, stress, habit, or emotion? Many people know exactly what to eat, but still struggle to stay consistent. If this sounds familiar, you’re not alone.
My coaching for overeating and emotional eating helps you break the cycle of guilt, overeating, and loss of control around food. You’ll develop a calmer, more natural relationship with eating — one based on awareness, balance, and self-respect, not diets or restriction.
Who Is Coaching For?
As a life coach and weight loss hypnotherapist I help people from all walks of life. My coaching programmes are for you, if you:
Struggle with emotional or stress-related eating
Eat when anxious, lonely, or bored
Feel “addicted” to certain foods
- Fed up of 'food noise'
Overeat in the evenings or at weekends
Constantly think about food, calories, or weight
Feel frustrated or ashamed about your eating habits
Have tried diets, apps, weight loss jabs, but now just want to finially sort your eating habits out
My sessions are about digging more deeply into your relationship with food and getting that bck into balance again. You will need to be prepared to put work in. During sessions we will look at why you are not losing weight and why you overeat.
Over time you will find that you won't be constantly thinking so much about what to eat. You will feel better about yourself and the choices you make. This isn't another diet or about food rules. Together we’ll help you feel back in control, more confident, and more connected to your body’s natural cues.
Jason Demant, weight loss hypnotherapist: positive mindset shifts and practical behaviour change.
As both a life coach and weight loss hypnotherapist, I combine mindset coaching with practical tools to change your relationship with food at a deep level. Where useful, sessions may include hypnotherapy, NLP, or CBT-based tools to reinforce the new patterns you’re creating.
This is not a diet. It’s a personalised journey that helps you:
- Understand the emotional triggers behind eating
We explore why you turn to food — what emotions, thoughts, or needs are driving it. Once understood, new and healthier responses can emerge.
- Reframe your relationship with food
You’ll learn to tune in to genuine hunger and satisfaction signals, and replace guilt with mindfulness and self-awareness.
- Develop emotional resilience
We strengthen your ability to handle stress, anxiety, or boredom without turning to food for comfort.
- Build confidence and self-worth
Food habits are often tied to self-esteem. You’ll rebuild confidence and self-respect through positive mindset shifts and practical behaviour change.
- Create lasting change
Many clients find that their thinking around food transforms — what once felt like a struggle begins to feel calm and automatic.
Compare Our Two Life Coaching London Packages
Each life coaching package begins with a powerful 90 minute session. During this session we will get clear on your goals. We immediately create a plan and strategies. Your work and positive change starts from the very first minute of this session.
🌿 Life Reset & Mindset Reboot
Session one is for 90 minutes. During this foundation session we will look at the goals you wish to achieve and get going on planning and strategizing. We will begin the important work of looking at any barriers you may have to change. Often this session will include some relevant hypnotherapy to ensure we get your motivation fired up. Expect a home assignment also, so you can get going and move ahead between sessions.
If you attend this first session and do not wish to continue, you will only be charged for that session, which is covered by your initial deposit.
You will then have seven sessions, each of 50 minutes. These sessions might be weekly or fortnightly, depending on what we agree will be most beneficial for your progress.
Every other session, you’ll receive a thoughtful written reflection on what we’ve covered and where you’re heading.
Clarity summaries are a great way to stay focussed and keep a record of the positive changes and progress you are making.
Email me between sessions for:
– Increased Accountability
– Guidance
– Sharing with me your wins and successes
I will write and record one unique to you, tailor-made, hypnosis audio.
We will discuss the aims and content for this powerful audio, which will help 'programme' your subconscious mind for positive thinking and greater success.
Our eight session package costs £995
Pay in full or secure your spot with a deposit of £295. This deposit is fully refundable up to 48 hours before your first session.
Pay your remaining fees in one or two more instalments.
Once you have paid an initial deposit, your next instalment must be paid before your second session.
✨ Coaching for Lasting Transformation
As with my Life Reset & Mindset Reboot package, session one is for 90 minutes.
During this foundation session we will look at the goals you wish to achieve and get going on planning and strategizing. We will begin the important work of looking at any barriers you may have to change. Often this session will include some relevant hypnotherapy to ensure we get your motivation fired up. Expect a home assignment also, so you can get going and move ahead between sessions.
If you attend this first session and do not wish to continue, you will only be charged for that session, which is covered by your initial deposit.
You will then have 11 sessions, each of 50 minutes. These sessions might be weekly or fortnightly, depending on what we agree will be most beneficial for your progress.
Every other session, you’ll receive a thoughtful, written reflection on what we’ve covered and where you’re heading.
Clarity summaries are a great way to stay focused and keep a record of the positive changes and progress you are making.
Email me between sessions for:
– Increased Accountability
– Guidance
– Sharing with me your wins and successes
I will write and record two unique to you, tailor-made, hypnosis audio.
We will discuss the timing, aims and content for theses powerful audios. Having two unique hypnosis audios will truly help 'programme' your subconscious mind for positive thinking and much greater success.
These coaching calls can be requested at short but reasonable notice. I’ll be here to help you tackle any unexpected problems or difficulties.
Our 12 session package costs £1450
Pay in full or secure your spot with a deposit of £295. This deposit is fully refundable up to 48 hours before your first session.
Pay your remaining fees in one, two or three more instalments.
Once you have paid an initial deposit your next instalment must be paid before your second session.
Why Work with Jason Demant?
I’ve worked for many years helping clients overcome emotional eating, binge eating, and weight-related struggles. As a life coach and weight loss hypnotherapist, my focus is on mindset, confidence, and emotional wellbeing — so change happens at the root, not just at the surface.
This is about freeing yourself from food obsession and guilt, so you can feel lighter, more confident and at ease with yourself.
Start Your Journey Today
If you’re ready to stop fighting food and start feeling in control, I’d love to help.
Book your first session or arrange a free consultation to discuss which package best suits you.
Ready to Book Your Life Coaching Package?
Use our secure online booking portal and you will receive a 5% discount. Just pay a deposit to start. Your remaining fees can be paid in instalments.
Life Reset & Mindset Reboot
£995
8 Sessions (Two to Three Months)
- Session one is for 90 minutes, followed by seven sessions of 50 minutes
- Receive regular Clarity Summaries
- One unique, tailor made hypnosis audio
- Email support between sessions for accountability and guidance
Coaching for Lasting Transformation
£1450
12 Sessions (Three to Five Months)
- Session one is for 90 minutes, followed by 11 sessions of 50 minutes
- Receive regular Clarity Summaries
- 2 x 20 Minute SOS Calls (Support on Standby) Use these short notice coaching calls to help you tackle any unexpected problems or difficulties.
- Two unique, tailor made hypnosis audio
- Email support between sessions for accountability and guidance
Check availability and book your session now and pay a deposit of £295. Use our calendar and safe and easy to use booking platform and receive a 5% disocunt of your total package fee. Choose your slot and pay in advance to secure your first session.
Sessions with Jason Demant, Life Coach and Weight Loss Hypnotherapist. In King's Cross, London or online. Not quite ready to book? Email Jason Demant today to ask any questions you have.
Our Google Reviews
Through the hypnotherapy I believe I have been able to create more negative connotations with these behaviours which have led me to avoid situations and triggers which could lead to relapsing into these negative behaviours.
Jason is very reassuring and helpful and I felt comfortable during our sessions and I would recommend him if you are trying to break or change some of your addictive behaviours.
Jason is professional and calm. We talked through all the reasons why I was smoking/vaping, and actually going through this made me realise some things I had never actually thought about. It wasn't nicotine. It was other things! Then, hypnotherapy was a highly recommended experience that changes your mindset. I left the session and have not had the desire to vape since! Anyone who is wants to stop vaping / smoking - go do this. I have already recommended Jason to other friends - he was great!
We actually didn't do any hypnotherapy as I wasn't sure how comfortable I felt, and Jason assured me we didn't have to; however, if I were to do it again I'd certainly like to give it a try.
The sessions helped me enormously and I learnt a lot about myself and the reasons as to why I do certain things. Whether that was through conversations over a series of sessions with Jason, or through reading material he recommended outside of our sessions.
I also really enjoyed them, because I felt I was talking to a friend more-so than a therapist, and I think that's one of the key differentiators between Jason and other therapists i've had; is that he helps you feel comfortable in discussing things that would often seem uncomfortable.
I would absolutely recommend Jason to anyone seeking therapy and will seek him out myself the next time I feel the need for counselling.
Thanks again Jason!
Clinic Location
Hypnotherapist in London Jason Demant sees clients just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Therapy from home sessions also by phone and Skype*.
Would you like to book sessions with Jason? Use the contact form below:
Jason Demant – Coaching for Overeating and Emotional Eating
Jason Demant is a qualified life coach, hypnotherapist, and NLP practitioner based in London. Jason helps clients improve confidence, motivation, and emotional wellbeing. Jason integrates coaching and therapy methods to achieve lasting, practical change.
Jason also provides specialist coaching for:
Anxiety and stress management
Burnout and work-life balance
Career direction and motivation
Life transitions and personal growth
Location
In person life coaching sessions with Jason Demant last 50 minutes.
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London, West London and easy to reach from North London and other areas of London too. Sessions also online using Google Meet or Zoom.
Online Therapy and Life Coaching London UK Office Location
Jason Demant sees life coaching clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London, South London and West London too. Some sessions also are online using Zoom or Google Meet.
King's Cross, London
Online Therapy